In the term VO2 max — the letter V denotes volume and O2 represents oxygen. A group of seasoned coaches and fellow runners is devoted to helping you train more intelligently (maintain your health), and increase your speed. While the 5K pace pushes the limits of glycolytic power, it is the aerobic system that sustains you for the majority of the distance. Approximately five percent of the energy needed at race speed comes from the glycolytic pathway, especially during bursts and the closing sprint.

While measuring oxygen uptake is https://touchwoodproject.com/ more frequently used for athletes, it is not just for athletes. This means that your body can better handle aerobic fitness activities that require a lot of oxygen intake like running (swimming), and other types of cardio. As you breathe in oxygen, your lungs absorb and turn it into energy called adenosine triphosphate (ATP). VO₂ max is the maximum (max) volume (V) of oxygen (O₂) your body is able to use during exercise.

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